Sports & Fitness calculator
Calories Burned Calculator
Estimate activity calories from MET value, body weight, and duration.
Formula
MET calorie estimate
Exercise calorie estimates vary by individual, equipment, and intensity.
Calories = MET x 3.5 x weight kg / 200 x minutes
45 minutes at 8 MET for 70 kg burns about 441 calories.
FAQs
What is MET?+
MET is a standard activity-intensity measure. Higher MET values mean higher energy use.
Can I use this for workouts?+
Yes. Choose a MET value that matches the activity intensity.
How does the Calories Burned Calculator calculate the result?+
It uses the MET calorie estimate: Calories = MET x 3.5 x weight kg / 200 x minutes. 45 minutes at 8 MET for 70 kg burns about 441 calories.
What information do I need to use the Calories Burned Calculator?+
Estimate activity calories from MET value, body weight, and duration.
How accurate is the Calories Burned Calculator?+
Calories Burned Calculator applies the formula and assumptions shown on this page. Results may be rounded for readability, so verify changing rates, thresholds, medical guidance, or legal rules with the cited source or a qualified professional.
What should I check before using the Calories Burned Calculator result?+
Check that the units, dates, rates, and assumptions match your situation. Change one input at a time to understand which values have the largest effect on the result.
Sports & Fitness guide
How to use the Calories Burned Calculator
Estimate activity calories from MET value, body weight, and duration. The page also explains the MET calorie estimate and shows a practical example: 45 minutes at 8 MET for 70 kg burns about 441 calories.
- 1
Enter your details
Enter mET value, body weight, and duration, then complete any other fields shown in the calculator.
- 2
Check the calculation
Review the result alongside the MET calorie estimate: Calories = MET x 3.5 x weight kg / 200 x minutes.
- 3
Compare scenarios
Change one or more inputs to see how they affect the calories Burned Calculator result before you use the estimate.
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