Sports & Fitness calculator

Calories Burned Calculator

Estimate activity calories from MET value, body weight, and duration.

FormulaCalories = MET x 3.5 x weight kg / 200 x minutes

Formula

MET calorie estimate

Exercise calorie estimates vary by individual, equipment, and intensity.

Calories = MET x 3.5 x weight kg / 200 x minutes

45 minutes at 8 MET for 70 kg burns about 441 calories.

FAQ6 common questions for this calculator.

FAQs

What is MET?+

MET is a standard activity-intensity measure. Higher MET values mean higher energy use.

Can I use this for workouts?+

Yes. Choose a MET value that matches the activity intensity.

How does the Calories Burned Calculator calculate the result?+

For the Calories Burned Calculator, it uses the MET calorie estimate: Calories = MET x 3.5 x weight kg / 200 x minutes. 45 minutes at 8 MET for 70 kg burns about 441 calories.

What information do I need to use the Calories Burned Calculator?+

For the Calories Burned Calculator, enter MET value, body weight, and duration. Keep the units consistent with the calculator fields and compare your setup with the worked example on the page.

How accurate is the Calories Burned Calculator?+

Calories Burned Calculator is a planning estimate based on MET value, body weight, and duration. It uses the MET calorie estimate, but terrain, device accuracy, fitness level, and intensity changes can move the real number.

What should I check before using the Calories Burned Calculator result?+

For the Calories Burned Calculator, check MET value, body weight, and duration. Fitness and calorie estimates are most useful when terrain, device, and effort level are comparable.

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Sports & Fitness guide

How to use the Calories Burned Calculator

Estimate activity calories from MET value, body weight, and duration. The page also explains the MET calorie estimate and shows a practical example: 45 minutes at 8 MET for 70 kg burns about 441 calories.

  1. 1

    Enter your details

    Enter mET value, body weight, and duration, then complete any other fields shown in the calculator.

  2. 2

    Check the calculation

    Review the result alongside the MET calorie estimate: Calories = MET x 3.5 x weight kg / 200 x minutes.

  3. 3

    Compare scenarios

    Change one or more inputs to see how they affect the calories Burned Calculator result before you use the estimate.